Atomic habits : an easy and proven way to build good habits and break bad ones tiny changes, remarkeble results

By:

Clear, James

Publication details: London Penguin Random House 2018Description: ix,306pISBN:

9781847941831

Subject(s):

DDC classification:

155.24 CLE

Contents:

Contents Introduction: My Story The Fundamentals . Why Tiny Changes Make a Big Difference 1 The Surprising Power of Atomic Habits 13 2 How Your Habits Shape Your Identity (and Vice Versa) 29 3 How to Build Better Habits in 4 Simple Steps 43 The 1st Law Make It Obvious 4 The Man Who Didn't Look Right 59 5 The Best Way to Start a New Habit 69 6 Motivation Is Overrated; Environment Often Matters More 81 7 The Secret to Self-Control 91 The 2nd Law Make It Attractive 8 How to Make a Habit Irresistible 101 9 The Role of Family and Friends in Shaping Your Habits 113 10 How to Find and Fix the Causes of Your Bad Habits 125 The 3rd Law Make It Easy 11 Walk Slowly, but Never Backward 141 12 The Law of Least Effort 149 13 How to Stop Procrastinating by Using the Two-Minute Rule 159 14 How to Make Good Habits Inevitable and Bad Habits Impossible 169 The 4th Law Make It Satisfying 15 The Cardinal Rule of Behavior Change 183 16 How to Stick with Good Habits Every Day 195 17 How an Accountability Partner Can Change Everything 205 Advanced Tactics How to Go from Being Merely Good to Being Truly Great 18 The Truth About Talent (When Genes Matter and When They Don't) 217 19 The Goldilocks Rule : How to Stay Motivated in Life and Work 229 20 The Downside of Creating Good Habits 239 Conclusion: The Secret to Results That Last 251 Appendix What Should You Read Next? 257 Little Lessons from the Four Laws 259 How to Apply These Ideas to Business 265 How to Apply These Ideas to Parenting 267 Acknowledgments 269 Notes 273 Index 299

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	CEPT Library	General	155.24 CLE	Checked out to Hayat Ahmad (0002762033)	07/12/2024	023895

Total holds: 0

Contents
Introduction: My Story
The Fundamentals .
Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits 13
2 How Your Habits Shape Your Identity (and Vice Versa) 29
3 How to Build Better Habits in 4 Simple Steps 43
The 1st Law
Make It Obvious
4 The Man Who Didn't Look Right 59
5 The Best Way to Start a New Habit 69
6 Motivation Is Overrated; Environment
Often Matters More 81
7 The Secret to Self-Control 91
The 2nd Law
Make It Attractive
8 How to Make a Habit Irresistible 101
9 The Role of Family and Friends in Shaping Your Habits 113
10 How to Find and Fix the Causes of Your Bad Habits 125
The 3rd Law
Make It Easy
11 Walk Slowly, but Never Backward 141
12 The Law of Least Effort 149
13 How to Stop Procrastinating by Using the Two-Minute Rule 159
14 How to Make Good Habits Inevitable and Bad Habits Impossible 169
The 4th Law
Make It Satisfying
15 The Cardinal Rule of Behavior Change 183
16 How to Stick with Good Habits Every Day 195
17 How an Accountability Partner Can Change Everything 205
Advanced Tactics
How to Go from Being Merely Good to Being Truly Great
18 The Truth About Talent
(When Genes Matter and When They Don't) 217
19 The Goldilocks Rule : How to Stay Motivated
in Life and Work 229
20 The Downside of Creating Good Habits 239
Conclusion: The Secret to Results That Last 251
Appendix
What Should You Read Next? 257
Little Lessons from the Four Laws 259
How to Apply These Ideas to Business 265
How to Apply These Ideas to Parenting 267
Acknowledgments 269
Notes 273
Index 299

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