Freedom : the Chopra center method for overcoming addiction and other destructive habits

Chopra, Deepak

Freedom : the Chopra center method for overcoming addiction and other destructive habits - Bombay,Ahmedabad etc Jaico Pub. House 2008 - xxi,218p.

CONTENTS: Introduction vii 1. Envisioning Freedom from your Addiction1 2. Expanding the steps to Freedom 17 The Freedom form Addition Program 3. The Power of Silence 53 4. Detoxifying your Body, Mind, and Soul 73 5. Feeding your Body,Nourishing your Mind 95 6.Awakening your Energy115 7. Emotional Emancipation 139 Conclusion Escaping the Prison155 Appendix A Surveying the Landscape161 Appendix B A Brief History of Addiction 179 Professional Resources 197 Notes199 Index203

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