000 00976nam a2200169Ia 4500
020 _a8179928217
082 _a158.12
_bCHO
100 _aChopra, Deepak
245 _aFreedom : the Chopra center method for overcoming addiction and other destructive habits
260 _aBombay,Ahmedabad etc
_bJaico Pub. House
_c2008
300 _axxi,218p.
500 _aCONTENTS: Introduction vii 1. Envisioning Freedom from your Addiction1 2. Expanding the steps to Freedom 17 The Freedom form Addition Program 3. The Power of Silence 53 4. Detoxifying your Body, Mind, and Soul 73 5. Feeding your Body,Nourishing your Mind 95 6.Awakening your Energy115 7. Emotional Emancipation 139 Conclusion Escaping the Prison155 Appendix A Surveying the Landscape161 Appendix B A Brief History of Addiction 179 Professional Resources 197 Notes199 Index203
700 _aSimon, David
890 _aIndia
891 _aCentre for Env. Plann. & Tech. Uni. (CEPT Uni.)
999 _c12132
_d12132