TY  - GEN
AU  - Clear, James
TI  - Atomic habits : an easy and proven way to build good habits and break bad ones tiny changes, remarkeble results
SN  - 9781847941831
U1  - 155.24 
PY  - 2018///
CY  - London
PB  - Penguin Random House
KW  - Artists
KW  - Habit breaking
KW  - Behavior modification
KW  - Art criticism
N1  - Contents
Introduction:  My Story
The  Fundamentals  .
Why   Tiny Changes Make a Big   Difference
1 The Surprising Power of Atomic Habits	13
2 How Your Habits Shape Your Identity (and Vice Versa)	29
3 How  to Build Better Habits in 4 Simple Steps	43
The 1st Law
Make It Obvious
4 The Man Who Didn't Look Right	59
5 The Best Way to Start a  New Habit	69
6 Motivation Is Overrated; Environment
Often Matters More	81
7 The Secret to Self-Control	91
The 2nd Law
Make It Attractive	
8 How	to   Make  a Habit Irresistible	101
9 The Role of Family and Friends in Shaping Your Habits	113
10 How to Find and Fix the Causes of Your Bad Habits	125
The 3rd Law
Make It Easy
11 Walk Slowly, but Never Backward          141
12 The  Law   of  Least Effort        149
13 How to Stop Procrastinating by Using the  Two-Minute Rule     159
14 How to Make Good Habits Inevitable and Bad Habits Impossible      169
The 4th Law
Make It Satisfying
15 The Cardinal Rule of  Behavior  Change     183
16 How  to  Stick with Good Habits Every  Day   195
17 How an Accountability Partner Can Change Everything       205
Advanced Tactics
How to Go from Being Merely Good to  Being Truly Great
18 The Truth About Talent             
(When Genes Matter and When They Don't)	217
19 The Goldilocks Rule : How  to  Stay Motivated
in Life and Work	229
20 The Downside of Creating Good Habits	239
Conclusion: The Secret to Results  That Last	251
Appendix
What Should You Read Next?        257
Little Lessons from the Four Laws   259
How to Apply These Ideas to Business     265
How to Apply These Ideas to Parenting   267
Acknowledgments          269
Notes        273
Index        299
 





ER  -